Anti-Snoring Chin Straps gia re 24h

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Sleep, Chin Position and SnoringBefore you buy a chin strap, it is important you understand how it works, because this will help you decide if it is the right device to help you stop snoring.
Have you ever noticed what happens between the time you lie down in bed and actually fall asleep? Generally, the cycle of events that unfold is something like:

• You are alert and still awake.
  
• Your brain begins to slow down, and you may experience some peculiar and vivid sensations such as a sudden jerk, or a feeling that someone is calling out your name.
  
• You slip into a state of drowsiness or light sleep which is actually the transition from being alert to falling asleep.
  
• You go into deeper sleep, your heart slows down and body temperature dips.
  
• You go into Rapid Eye Movement (REM) sleep where the brain becomes more active than during the previous stages, but the muscles become deeply relaxed.
  

During the stage when the muscles go into deep relaxation, they become completely flaccid and incapable of movement. This applies to the muscles in the jaw, too, and so the chin tends to drop down, leaving the mouth hanging open when a person goes into deep sleep.
In addition to this, the tongue and other tissues in the throat also tend to fall back, blocking the airways and causing the typical snoring sound to emerge from the mouth.
How Chin Straps WorkWhen you wear a chin strap before sleeping, it acts like a sling that serves to hold your jaw firmly in place. Thanks to this, the mouth stays closed and this forward position of the jaw reduces the risk of the tongue and throat tissues falling back to block the airways. The end result – there is no snoring.
If you have been diagnosed with sleep apnea and are advised to use a Continuous Positive Airway Pressure (CPAP) machine, your doctor may ask you to also use a chin strap. CPAP therapy forces air into your throat through a mask and the pressure of the air flowing in helps to keep the airways open.
If you are the type who sleeps with the mouth open, this can prove counterproductive – the air entering your throat through the mask escapes out of the mouth and does not perform the intended function of keeping the airways open. This can actually worsen the sleep apnea and therefore, doctors advise sleep apnea patients who sleep with the mouth open to use a chin strap in combination with CPAP therapy.
The two comparative graphics below give a visual on how and why positioning and supporting the jaw (such as with a chin strap) can help alleviate snoring and give you a better night’s rest:
Ease of Use: Pros and ConsOf all the anti-snoring devices available, chin straps are probably one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head. One such popular chin strap is called [url=]My Snoring Solution[/url], but there are various models available online.
However, there CAN be a learning curve with chin straps. Adjustable straps may take some tweaking until you get to your correct comfort level. And some may be constructed from materials that quite literally rub you the wrong way. That’s why it’s imperative that you choose a strap that offers a returns guarantee. Try your strap for a week before deciding whether you’ve found the correct one for you.
How Effective are Anti-Snoring Chin Straps?Chin straps are one of the simplest anti-snoring devices you can find; however, this does not necessarily mean they are the most effective. Actually, rather than asking if anti-snoring chin straps are effective, a better question to ask is if they are right for you.
This question has an easy answer – considering the way in which the chin strap works, it proves effective for people who snore through the mouth.
You also have to consider how you sleep before deciding to use an anti-snoring chin strap. The strap is most effective if it stays in position throughout the night. If you tend to toss and turn in your sleep, how likely is it that the strap will stay in place? Think of this before you choose this device and find out about the different designs on offer.
There are some types of anti-snoring chin straps (such as My Snoring Solution) that have a sling-like design and have longer and wider straps – these are more likely to stay in place without sliding off as compared to the devices with compact straps.
Another point to consider is the cause of your snoring. If your snoring is because of nasal congestion or due to sleep apnea, it will not respond to chin straps; in fact, it could be downright dangerous to be using such a strap. Here’s why …

• Brand EOM
  
• SKU EO902HBAANMMEMVNAMZ-49936452
  
• Model Đai chống ngáy